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    Mediterranean Tuna & Roasted Pepper Quiches

    September 5, 2026 by
    Rima fit food

    If you want a savory bakery-style treat that’s high in protein and bursting with Mediterranean flavor, these mini galettes are it!

    Flaky store-bought puff pastry is molded into mini pie dishes and stuffed with a rich filling of caramelized onions, oven-roasted peppers, garlic, herbs, and tender tuna. Topped with sweet, blistered cherry tomatoes roasted right alongside the peppers, these mini pastries deliver the ultimate balance of rich, flaky, and fresh textures.

    Prep time, Cook time, Servings

    • Prep time: 15 minutes

    • Cook time: 25 minutes

    • Yield: 8 mini galettes (2 servings)

    Ingredients

    For the Flaky Pastry Base

    • 1 sheet store-bought puff pastry, thawed and cut into 4 rounds

    For the Roasted Veggies

    • 3 medium green bell peppers (or sweet peppers), drizzled with olive oil

    • 1 cup cherry tomatoes

    • 1 tbsp olive oil

    • Salt & black pepper, to taste

    For the Tuna & Caramelized Pepper Filling

    • 1 large red onion, thinly sliced

    • 1 tbsp olive oil (for caramelizing onions)

    • 1 clove garlic, minced

    • 2 can tuna in water, drained

    • Seasonings: ½ tsp paprika, 1 tsp dried basil, salt, & black pepper

    • 2 tbsp fresh parsley, chopped

    For Garnish

    • Fresh parsley leaves

    Step-by-Step Instructions

    1. Roast the Peppers & Tomatoes 🫑

    Preheat your oven to 400°F (200°C). Place the whole green peppers on a baking sheet lined with parchment paper and drizzle with olive oil. In a small baking dish, toss the cherry tomatoes with 1 tbsp olive oil, salt, and black pepper. Bake both for 15–20 minutes until the peppers are charred/tender and the tomatoes are blistered and juicy. Once cool enough to handle, peel, seed, and chop the roasted peppers.

    2. Caramelize & Build the Filling 🧅

    Heat 1 tbsp olive oil in a skillet over medium heat. Add the sliced red onion and cook slowly until golden brown and caramelized. Stir in the minced garlic, chopped roasted peppers, drained tuna, paprika, dried basil, fresh parsley, salt, and black pepper. Sauté for 2–3 minutes until well combined and fragrant, then remove from heat.

    3. Assemble the Galettes 

    Press the puff pastry rounds into mini tart molds or tartlet tins, letting the edges dock neatly against the sides. Fill each dough cup generously with the savory tuna and pepper mixture.

    4. Bake to Golden Perfection 

    Bake at 400°F (200°C) for 15–18 minutes until the puff pastry edges are puffed, crisp, and deep golden brown.

    5. Top & Serve ✨

    Carefully top each baked galette with the roasted blistered cherry tomatoes and a scatter of fresh parsley. Serve warm while the pastry is perfectly flaky!

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