High-Protein Mediterranean Beef Kofta with Roasted Garlic Confit Dip

If you’re looking to elevate your weeknight dinners, this high-protein Mediterranean plate is a total winner. The star of the show is the roasted garlic confit dip—slow-baked garlic cloves infused with olive oil and sesame seeds, mashed directly into cool Greek yogurt for a velvety, rich base.

Stacked on top are juicy beef kofta patties loaded with diced onions, bell peppers, and fresh herbs. Finished with crispy crostini, crunchy toasted walnuts, and fresh parsley, every single bite tastes absolutely amazing while keeping your macros locked in.

Prep time, Cook time, Servings

• Prep time: 15 minutes

• Cook time: 25–30 minutes

• Yield: 2 servings

Ingredients

The Garlic Confit Dip

• 1 whole head of garlic, peeled cloves (approx. 12–15 cloves)

• 2–3 tbsp olive oil (enough to submerge garlic in a small oven-safe dish)

• 1 tsp sesame seeds

• ¾ cup plain  Greek yogurt, or mix Greek yougurt and sour cream

• 2 tbsp fresh parsley, finely chopped

• Salt and black pepper to taste

The Herb & Pepper Beef Kofta Patties

• ½ lb (approx. 225g) extra lean ground beef (or ground lamb/turkey)

• ¼ small yellow onion, finely diced or grated

• 2 tbsp yellow bell pepper, finely diced

• 2 tbsp fresh parsley, finely chopped

• ½ tsp ground cumin

• ½ tsp garlic powder

• ½ tsp paprika

• Salt and black pepper to taste

Toppings & Garnish

• 4–6 small baguette slices or crostini, toasted

• 2 tbsp walnuts, roughly chopped and toasted

• Fresh parsley leaves

Step-by-Step Instructions

1. Make the Roasted Garlic Confit 🧄

Preheat your oven to 375°F (190°C). Place peeled garlic cloves into a small oven-safe ramekin, submerge them in olive oil, and sprinkle with sesame seeds. Bake for 20–25 minutes until the garlic is golden brown, tender, and soft enough to mash easily with a spoon.

2. Mix & Shape the Beef Kofta 🥩

In a bowl, combine the ground beef, diced onion, diced bell pepper, chopped parsley, cumin, garlic powder, paprika, salt, and black pepper. Mix well with your hands until uniform, then shape into 4–5 small oval kofta patties.

3. Sear the Patties 🍳

Heat a non-stick skillet over medium-high heat. Sear the beef patties for 3–4 minutes per side until nicely browned on the outside and cooked through to your preferred doneness.

4. Assemble the Roasted Garlic Dip 🥣

In a shallow bowl or plate, lay down the Greek yogurt base. Scoop out the warm, roasted garlic cloves from the oil and mash them directly into the yogurt along with chopped fresh parsley, salt, and pepper until thick and creamy.

5. Plate & Serve ✨

Spread the garlic dip across the plate. Arrange the warm seared beef kofta patties and toasted crostini on top. Scatter toasted walnuts and fresh parsley over the entire dish, and finish with a drizzle of the fragrant confit oil. Enjoy immediately!

📊 Estimated Macros (Per Serving - 2 Servings Total)