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    High-Protein Crispy Pressed Rice Taco with Beef & Kiwi Salsa

    September 20, 2026 by
    Rima fit food

    Crispy, press-grilled sushi rice taco shells loaded with savory, tomato-seasoned ground beef, a sunny-side-up fried egg, and a refreshingly bright kiwi-lime salsa! Pressing cooked sushi rice directly in a panini press or grill creates a sturdy, ultra-crispy rice shell that holds up perfectly when folded into a taco.

    Prep time: 15 mins

    Cook time: 20 mins

    Yield: 2 rice tacos (2 portions)

    Ingredients

    Crispy Pressed Rice Shell Base

    • 1.5 cups cooked sushi rice (or short-grain rice), cooked and warm

    • Light cooking spray or sesame oil brush

    Savory Chili Beef Filling

    • 1/2 lb extra-lean ground beef

    • 1/2 cup tomato sauce or crushed canned tomatoes

    • 1/2 tbsp taco or chili seasoning blend (cumin, paprika, chili powder, garlic powder)

    • Salt and black pepper, to taste

    Egg & Fresh Kiwi Salsa Topping

    • 2 large eggs

    • 2 kiwis, peeled and finely diced

    • 2 tbsp red onion, finely diced

    • 2 tbsp fresh cilantro, finely chopped

    • Juice of 1/2 lime

    • Pinch of salt

    Step-by-Step Instructions

    1. Make the Kiwi Salsa: In a small bowl, combine diced kiwis, diced red onion, chopped cilantro, fresh lime juice, and a pinch of salt. Stir well and set aside to let the flavors meld.

    2. Cook Chili Beef: In a hot skillet, brown the lean ground beef. Stir in tomato sauce, taco/chili seasoning, salt, and pepper. Simmer over medium-low heat for 5–7 minutes until rich and thickened.

    3. Press the Rice Shells: Lightly spray or brush a heated panini press or contact grill with oil. Spread warm sushi rice evenly across the press in a flat rectangular or oval layer. Close press firmly and cook for 6–8 minutes until the rice becomes golden, crisp, and holds together as a cohesive sheet.

    4. Fry Eggs: Fry eggs sunny-side up in a lightly greased skillet until whites are set and yolks remain runny.

    5. Assemble Tacos: Carefully remove the crispy pressed rice sheet onto a plate. Spoon the warm chili beef down the middle, top with a sunny-side-up egg, and finish with generous scoops of fresh kiwi salsa. Gently fold the crispy rice shell around the fillings to serve!

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