A healthy, 5-minute version of the classic Italian dessert. High in protein, low in sugar, and perfect for breakfast or a post-workout treat!
ngredients
2 Rice cakes
1 Cup strong coffee (Cold)
1 Scoop Vanilla Protein powder
1/2 Cup Greek yogurt
2 Egg yolks + 1 tsp Honey
Top with: Cocoa powder
Simple Steps
The Cream: Whisk egg yolks and honey in a bowl over a pot of boiling water for 3 mins to pasteurize. Let it cool.
The Mix: Stir the cooled yolks, Greek yogurt, and protein powder together until smooth.
The Base: Dip your rice cakes into the coffee (don't let them get too soggy!).
The Layers: Put one rice cake in a glass, add half the cream, then repeat.
The Finish: Dust with cocoa powder and enjoy!
Why it’s a "Fit Food" Win:
30g+ Protein: Keeps you full and helps muscle recovery.
Low Calorie: Uses rice cakes and yogurt instead of ladyfingers and heavy cream.
Energy Boost: A little caffeine and healthy fats from the yolks.