Crispy High-Protein Chicken & Potato nuggets

If you’re looking for a delicious, crispy snack or meal-prep idea that’s packed with protein, these chicken and potato croquettes are about to become a staple in your kitchen!

By combining partially cooked, grated potatoes with tender rotisserie chicken, sweet carrots, bell peppers, and fresh parsley, you get a flavorful, wholesome filling. Bound together with an egg and a touch of cornstarch, shaped into patties, coated in crunchy breadcrumbs, and baked to perfection, these offer that satisfying crunch without any deep-frying!

Prep time, Cook time, Servings

• Prep time: 15 minutes

• Cook time: 30 minutes (plus 10 minutes for potato prep)

• Yield: 6–8 croquettes (approx. 3–4 servings)

Ingredients

The Croquette Base

• 2 medium potatoes, peeled

• 1 cup cooked chicken, finely chopped or shredded (rotisserie chicken works great!)

• 1 medium carrot, cooked and finely diced

• ¼ cup bell pepper, finely diced

• 2 tbsp fresh parsley, finely chopped

• 1 large egg

• 1 tbsp cornstarch

• Salt, black pepper, and seasonings of choice (e.g., garlic powder), to taste

Coating & Baking

• ½ cup breadcrumbs (Panko or regular)

• Avocado oil spray

Step-by-Step Instructions

1. Par-Boil & Grate the Potatoes 🥔

Place the peeled whole potatoes in a pot of boiling water and cook for just 10 minutes—you want them tender enough to grate easily, but not fully soft or mushy. Remove from the water, let cool slightly, and grate them into a large mixing bowl.

2. Combine the Filling 🥗

To the grated potatoes, add the cooked rotisserie chicken, cooked diced carrot, diced bell pepper, and fresh parsley. Add the egg, cornstarch, salt, pepper, and any extra spices you like. Mix everything thoroughly until well combined.

3. Shape & Coat 🖐️

Divide the mixture into equal portions and shape them into thick patty or croquette rounds. Press each croquette gently into the breadcrumbs, ensuring all sides are evenly coated.

4. Bake Until Crispy ✨

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Arrange the coated croquettes on the tray and lightly spray the tops with avocado oil spray for maximum crispness. Bake for about 30 minutes, flipping halfway through, until golden brown and crispy on the outside.

5. Serve & Enjoy 🥣

Serve warm with your favorite dipping sauce (like ketchup or a garlic Greek yogurt dip)!

📊 Estimated Macros (Per Serving - Based on 3 Servings / 2 Croquettes Each)