If you’re hosting friends for the World Cup or just need a comforting, high-protein snack to get you through a high-stakes match, these Chicken Parm Pasta Skewers are a total game-changer. This recipe takes everything you love about a classic, comforting chicken parmesan—juicy seasoned chicken, rich tomato sauce, and melty mozzarella—and transforms it into a fun, hand-held finger food.
By threading perfectly cooked penne pasta and grilled chicken breast alternately onto skewers, you get the perfect macro-friendly bite every single time with zero mess.
Prep time, Cook time, Servings
Prep time: 15 minutes
Cook time: 10-12 minutes
Yield: 6-8 skewers
Ingredients
2 large chicken breasts, cooked and cut into bite-sized pieces
24-30 penne pasta pieces, cooked al dente
½ cup marinara or tomato sauce
½ cup shredded mozzarella cheese
1 tbsp olive oil
Seasoning blend for chicken: 1 tsp garlic powder, 1 tsp Italian seasoning, ½ tsp paprika, salt, and black pepper to taste.
Fresh basil, chopped (for garnish)
Wooden skewers
Step-by-Step Instructions
Cook the Pasta & Chicken: Boil your penne pasta in salted water until just al dente (don't overcook it, or it will slip off the skewers). In a skillet, season your chicken breasts generously with your spice blend and cook in olive oil until golden brown and cooked through. Slice into bite-sized chunks that match the size of the pasta.
Assemble the Skewers: Take a wooden skewer and alternate threading a piece of penne pasta and a piece of grilled chicken until the skewer is comfortably full. Place them flat onto a parchment-lined baking sheet.
Sauce and Cheese: Use a pastry brush or spoon to generously coat the top of the skewers with your favorite tomato sauce. Scatter a heavy layer of shredded mozzarella right over the center.
Bake or Air Fry: Pop the tray into a preheated oven at 400°F (200°C) or into your air fryer for 8–10 minutes until the cheese is completely melted, bubbling, and boasts a gorgeous golden crust.
Garnish and Serve: Top with a scatt