3-Ingredient Banana Coconut Cups with Blueberry Jam 🍌🫐

A healthy, flourless snack that’s naturally sweet and incredibly easy to make. These cups are gluten-free and perfect for when you need a quick chocolate fix without the refined sugar.

Ingredients:

• The Base:

  • 2 Ripe Bananas (mashed)

  • ½ cup Shredded Coconut

  • 1 tbsp Cornstarch

  • 1 tsp Coconut Oil (to grease the muffin tin/molds)

• The Jam:

  • 100g Blueberries

  • 1 tbsp Chia Seeds

• The Topping:

  • 1 bar Dark Chocolate

  • 1 tsp Coconut Oil (for a smooth finish)

Instructions:

1. The Base: Mash the bananas and mix with coconut and cornstarch. Grease your muffin tin with coconut oil. Press the mixture into the molds to form small cups.

2. Air Fry/Bake: Cook at 180°C (350°F) for about 10–12 minutes until the edges are golden.

3. The Jam: Microwave blueberries for 2 minutes. Stir in the chia seeds and let it sit for a few minutes to thicken.

4. The Chocolate: Microwave the dark chocolate with 1 tsp coconut oil in 30-second intervals, whisking in between until completely smooth.

5. Assemble: Fill each cooled banana cup with a spoonful of blueberry jam and top with a layer of melted chocolate. Let them set in the fridge until the chocolate is firm.